If you are one of the millions of people who battle with symptoms that are directly related to allergies, the last place that you want to experience them is at home. However, the reality is that there are many individuals who suffer incessantly simply because they are not aware of all of the dust, debris and other irritants that are throughout the various rooms of their house.
The good news is that there are ways to find relief. If you’re looking for some five easy ways to reduce home allergens, here are five highly-effective ones.
Take off clothes and shoes. One of the easiest ways to decrease home allergens is to not let the ones from outside store up inside of the rooms of your house. You can do this by making a practice of taking off your clothes and shoes as soon as you get home. By leaving your shoes near your front door (or immediately putting them back in your closet) and changing into some other clothing, this helps to keep a lot of dirt and debris from getting onto your furniture and flooring.
Clean regularly. It’s very easy for dust to pile up in virtually any room of your house. That’s why it’s so important that you have a cleaning schedule. It needs to include mopping your kitchen and bathroom floors, vacuuming your carpets, dusting and also putting up things that may have caused a bit of clutter. For instance, if you have some magazines stacked up on the table, that’s one way for dust to accumulate. Also, if you have dishes in the sink, over time, that could attract pests which is one more thing that can trigger allergy symptoms.
Don’t use harsh chemicals. When it comes to what you should clean your home with, you might think that you should go to your local store to pick up one of the popular commercial brands. But if you have allergy issues, it really is best to forego those. The reason why is because they tend to have harsh chemicals in them that are toxic. A safer and more affordable approach to cleaning is to use homemade products. One website that can show you how to use lemon juice, hydrogen peroxide and even olive oil to clean your house is KeeperoftheHome.org. Just go to the site and put “all-natural cleaning recipes” in the search field.
Pay attention to your bedrooms. Being that virtually all of us spend 6-8 hours each day resting in our bedrooms, you definitely want that space to be as allergen-free as possible. You can do this by keeping your bed free of clutter, changing your sheets once a week, washing your linens in hot water and investing in some dust mite covers for your bed. You can find some at Bed, Bath & Beyond and Walmart.
Change your filters. If you’ve recently read an article on ductwork and energy loss , something that it might have mentioned is the fact that something you can do to make your HVAC unit more efficient is to change your filters. Not only does that help to reduce energy costs but another benefit is that it can help to make the air inside of your house cleaner too. So, make sure to change your filters every six weeks. For information on the best filters for your home, visit your local home improvement store.